The sports program for understanding the basics of bodybuilding and nutrition.

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New era of you

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At the gym program

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Coralie passionnée de sport et développement personnel

Hello I’m Coralie, but you can call me coco

Passionate about sport and personal development, I decided to create my own complete programs to share my experience and advice.

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«A healthy mind in a healthy body,
a new era of you »

I’m proud to share my knowledge and advice with my community. Nothing motivates me more than knowing that I can help you achieve your goals, whether physical or psychological.

Join me in this sporting adventure and discover a new, healthy and fulfilling way of life!

Présentation programme sportif et nutrition Space Booty

Space booty, the sports and nutrition program

Programme sportif et nutrition à la maison space booty

sports program
at home

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sports program
at the gym


I'd like to thank you above all for always making yourself available to answer EACH of my messages, for giving me advice without expecting anything in return and with infinite kindness. You're a person I can trust and I wouldn't hesitate for a second to buy your programme, because your intentions and the heart you put into it do everything. I don't doubt for a second that I'll be disciplined.
Ps: I sent you a message one day about my fear of going to the gym on my own, and today I'm proud to say that I've been going on my own for 2 months and I'm enjoying my life 🫶🏽

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student in a Maters in Psychologie

You really are a source of inspiration on so many levels.When it comes to sport, there's no denying that you've really given me the desire to go and kill myself at the gym and to adapt my diet by giving me lots of recipe ideas. But that's not all, (apart from the incredible feed) on instagram it's become difficult to find people to follow, but you share very, very positive things like being natural, showing that being in a healthy relationship (in love) does much more for our bodies and our minds than just love. It's all very soothing and it's because of profiles like yours that I love instagram so please change nothing it's all good ☀️💗

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auditor in an audit and consultancy firm at La Défense

I joined the gym almost 2 years ago and I've been following you since the beginning (as I had a similar physique to yours before), and thanks to you I've seen real progress in terms of mass gain.
I've always had a lot of trouble putting on muscle, because of my rather skinny build. You've taught me to do the exercises correctly, and to increase the load gradually depending on how I feel. I'd like to say a huge thank you to you Coralie, you motivate us and give us confidence thanks to all your advice!
Thank you so much, we support you all the way in your projects! 🫶🏽💗 Love

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2nd year law student

You give me so much confidence!

Every time I go to the gym and I feel uncomfortable or something I say to myself "what would mama Coralie do?" or I look at your tiktoks and then I kick everything ahahah 🥺 my safe place too 🫶🏽

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I want to lose fat and gain muscle and strength. On the other hand, I've seen how difficult it is for my friends to 'get fat', so your success is an example of what discipline can achieve. I've stopped setting myself deadlines, I thought it would be encouraging but it's not. Now I go to the gym, I look forward to it and I don't set myself any deadlines for so-called results.
Going with my friends has motivated me a lot and I'm following the programme you put on Tiktok. It gives me the basics and I adapt it to my personal needs, so thank you. Thank you for what you share with us, thank you for your gentleness.

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3rd year International Business Management student

This lucky star has helped me to find my place, to feel better about my body and my diet. 🫶🏽

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stay-at-home mother

Thank you so much! Can't wait to see your programme you're so inspiring thanks to you I've got way too much motivation and the desire to achieve my goals 🙏❤️💪🏽

Keep on giving us all this vibes☀️✨

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digital designer

First of all I'd like to thank you!
I'm really inspired by your sessions and you motivate me to go to the gym, thanks to you I'm starting to get results.

Thank you so much and keep up the great work you're doing!

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You've helped me a lot, every time I'm uncomfortable at the gym you're in my head, it's really as if you were my coach talking to me about smashing. All your tiktok content and even Instagram really help me to know which exercises to do, because when I first went to the gym I was completely lost and thanks to your content I now know how to do the exercises correctly too!
And then the recipes! Pancakes with Skyr in them? Genius, I'd never thought of that, it changes everything ahaha 😭😍 Also that to get the results you want you need to eat enough! Because sometimes we forget that, even though it's the most important thing!

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